Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

Saving the world, but on a local level – this is the heart of voluntourism. A reporter gains firsthand experience on a ...

On 27 December 2024 German alpinist Jost Kobusch, currently attempting his extremely ambitious project of climbing the West Ridge of Everest solo and in winter without O2, reached the unprecedented ...

They can confirm how much weight is safe for you to use. A general rule of thumb for strength training is to aim for 8-12 repetitions of each exercise for one to three sets. Your muscles should ...

What is the best team in the NFL? The 2024 NFL regular season has drawn to a close and the NFL playoffs are set with a 14-team battle to win the Lombardi Trophy. Our latest NFL power rankings ...

Aim for 20-30 minutes of physical activity three or four times per week. Walking during lunch breaks, climbing the stairs, or participating in online fitness sessions can all fit effortlessly into ...

As revelers across the US ring in the new year with fireworks, another dazzling light display could illuminate the night sky: the northern lights. They may be visible in several northern states ...