Conversations surrounding mental health, trauma, and resilience are necessary for breakthroughs. Dr. Kevin Thomas, the ...

ABC's James Longman is opening up about his own story in his new memoir 'The Inherited Mind,' exploring the genetics of ...

Emotional baggage refers to unprocessed past trauma affecting one's life, with symptoms manifesting in various body parts.

How Uncovering My Family’s History Set Me Free, Lee Hawkins examines his family’s legacy of trauma and bold resilience as a result of enslavement ...

PTSD is a tricky subject to accurately capture in fiction, but these video game characters portray it with honesty and ...

ABC News Chief International Correspondent James Longman has brought us stories from all over the world, and now he's opening up about his own story in his new memoir 'The Inherited Mind ...

Trauma, derived from the Greek word meaning ... compared to controls who received no intervention. By quieting the mind, meditation promotes deeper, more restorative sleep, which is essential ...

Lost everything in a fire? Rebuilding isn’t just about walls—it’s about healing your heart and mind. Discover how to rise ...

Trauma isn’t always about big, catastrophic events. It often hides in the small, ordinary moments that teach you it’s not ...