Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...

Discover how to build muscle without leaving your house with these 7 simple and effective strategies. Strengthen your body ...

Equipment manufacturer Panatta has launched its Super Vertical Multi Press in collaboration with former US bodybuilding ...

Discover 10 bodyweight exercises to strengthen and tone your entire body without any equipment. Perfect for working out at ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.