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Sandbag training is a highly adaptable and beneficial way to build strength and endurance. Unlike conventional weights, the instability of sandbags provides a unique challenge, engaging muscles in ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

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Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach ...

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That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...