While much emphasis is placed on the health benefits of ripe plantain, little is known about unripe plantain (Musa paradisiaca), which equally has immense health benefits. Unripe plantain is ...
Whether in stews, desserts, or side dishes, plantains are a versatile ingredient that can play star or supporting roles in just about any meal you could imagine. Green plantains have rough and ...
Starter: Patacones are a real delicacy straight from Latin America! This Colombian specialty is made from plantains that are double-fried to obtain a crispy exterior and a super-soft interior. You can ...
a traditional bamboo tostonera with the Puerto Rican flag carved beside a green plantain - Tiendita Artesanal/Facebook To many's surprise, plantains emerged from Southeast Asia. Ever since ...
These plantain röstis make a great brunch or lunch dish and can be topped with boiled eggs for extra protein. For the plantain and potato röstis, fold a clean tea towel around the grated potato ...
La bandara – the national dish of red beans, stewed meats, rice and fried green plantains – is a must-try, and samaná's pescado con coco (fish with coconut sauce) will be appreciated by any ...