Medically reviewed by Raynetta Samuels, PT, DPT, CLT Breathing exercises can temporarily lower your blood pressure and heart ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing.

Studies have shown that controlled breathing exercises may help to reduce stress ... The health premise is that vocal breathing stimulates the vagus nerve, promoting relaxation and reducing ...

In a distracting, cynical world of ever-breaking news, we can lose our focus and attention to what really matters. But a few ...

This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start with a wrist flexor stretch for median nerve mobility. Extend one arm ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Strengthening the cochlear nerve is key to improving your hearing and maintaining a healthy auditory system. This article details five potent exercises that will help you fortify your auditory system.

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...