Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

The University of Sheffield and Sheffield Teaching Hospitals NHS Foundation Trust are conducting a trial to evaluate a device ...

In a distracting, cynical world of ever-breaking news, we can lose our focus and attention to what really matters. But a few ...

The early bird gets the worm — but could it also live forever? Bryan Johnson thinks so. The 47-year-old tech ...

A recent University of Utah Health study found that 4.5% of Covid-19 survivors developed chronic fatigue syndrome, a ...

Bryan Johnson, a 47-year-old biohacker, follows an intense morning routine to defy aging. His regimen includes 91 supplements ...

Nearly two weeks have passed since the turn of the year. Some of us may have made resolutions coming into this new year. Some ...

Strengthening the cochlear nerve is key to improving your hearing and maintaining a healthy auditory system. This article details five potent exercises that will help you fortify your auditory system.

This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Extend one arm in front of you, palm facing down. Use your other hand to ...

In the immediate term, several studies have found, wildfires can be destabilizing and cause people to feel stressed and to ...