Medically reviewed by Raynetta Samuels, PT, DPT, CLT Breathing exercises can temporarily lower your blood pressure and heart ...

We tested the Apollo Neuro to see if vibrations could really help with ADHD, anxiety and sleep – and ... gentle vibrations stimulate the vagus nerve, which helps regulate the autonomic nervous ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

Vagus nerve stimulation showed adjunctive antidepressant effect in chronic treatment resistant depression, even though available studies rarely exceed 2-year follow up. We report a naturalistic 5 ...

The median nerve is a vital component of our hand's functionality, influencing grip strength, sensation in the fingers, and overall hand coordination. Strengthening and improving the flexibility ...

A recent University of Utah Health study found that 4.5% of Covid-19 survivors developed chronic fatigue syndrome, a ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

In a distracting, cynical world of ever-breaking news, we can lose our focus and attention to what really matters. But a few ...

These ab workouts at home will sculpt the six-pack of your dreams. The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

If you're dealing with stress, anxiety or overwhelm ... FitMind helps you master meditation via a 30-day mental fitness meditation exercise challenge complete with charts and graphs so you ...