If you've been attempting to tone your upper arms and lose stubborn arm fat, yoga can be a perfect answer. Yoga offers a more comprehensive approach to fitness than rigorous gym sessions because ...

Also known as Vasisthasana, this asana is a variation of Plank Pose that targets the obliques, the muscles on the sides of the abdomen. Side Plank Pose strengthens the obliques, improves balance ...

10 diet practices to control cholesterol... 7 leafy green vegetables you must consum ...