Ayurveda emphasizes balancing doshas through diet to combat stress, incorporating foods like Ashwagandha, Tulsi, and turmeric ...

Eat a diet that is light and warm ... and digestive issues. How to balance Vata Dosha: Ensure to consume warm and nutritious foods such as cooked grains, root vegetables, and soups.

Customizing your diet based on your dominant dosha (Vata, Pitta, or Kapha) ensures balance and prevents illness. For instance, Vata types benefit from warm, grounding foods, while Pitta types ...

Ayurveda's approach includes diet, lifestyle, meditation, herbal remedies, and bodywork therapies, all tailored to balance a person's dosha.