If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

With an inner ear infection, certain parts of the inner ear become inflamed, which can affect your hearing and balance.

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

In the first of a two-part series, members of Van Bael & Bellis’s digital counselling practice examine some of the key issues ...

The most important changes one can incorporate in one’s lifestyle are regular and moderate-intensity exercises and inculcating healthy food habits. Moderate-intensity exercise, means about 3.5 ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

In its 40th year, “ Body Double ,” one of De Palma’s most underloved masterpieces, is a film that still knows how to get the ...

When you think of vision trouble, you might look at the issue head-on-literally. Determining how well you can see right in ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...