Studies suggest that the maneuver is safe and effective for short-term relief of BPPV. Note that your vertigo may get worse during the exercise. To do the Epley maneuver for your right ear: Vertigo ...

Children may also suffer from vertigo. As a parent, you need to be alert to symptoms and know how you can help your child. Read on.

Avoid sleeping on the side, as that can trigger vertigo episodes. Gentle exercises like yoga and walking can enhance balance and reduce vertigo symptoms. Balance is a fundamental aspect of our ...

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

Many people assume dizziness and vertigo are the same thing, however they describe different experiences. Understanding the difference between the two is essential for knowing when it’s just a ...

Vertigo is a health condition generally characterized by a spinning, dizziness, or off-balance experience. It can be caused by various underlying conditions which can also be primarily related to ...

With an inner ear infection, certain parts of the inner ear become inflamed, which can affect your hearing and balance.

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

In the first of a two-part series, members of Van Bael & Bellis’s digital counselling practice examine some of the key issues ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to ...