Gyms see a surge of new members eager to kickstart their fitness journey and understandably for some, it can feel ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

While big box gyms require monthly memberships, Palace Studios is an on-demand fitness center. This means trainers only pay for the time during which they need the facilities. Hong Kong, Hong Kong ...

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

A LOCAL fitness expert has urged Fermanagh people to ‘start small and create good habits’ as they aim to lead healthier ...

EAGLE RIVER, Wisc. (WJFW)—For many women, going to the gym can be intimidating but one Eagle River personal trainer is working to change that. When you head to Dom Jaramillo’s training sessions, you ...

A fitness training provider has reported a surge in women qualifying as personal trainers. OriGym, in collaboration with ...

A 70-year-old grandma has encouraged more people to get into fitness after she became a double world Hyrox champion. Celia ...

As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...

A man who helped stab one of Britain’s most famous models to death has joined a dating site from behind bars to chat up women ...