Learn how inability to stand on one leg for 30 seconds signals potential fall risks, especially in older adults. Find out expert-backed strategies to enhance stability and reduce injuries.

A new study has found the most important indicator of a person's age, and it's not strength or gait. As it turns out, balance ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline.

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Two of the most common cases of vertigo found in consultations and emergency rooms are benign paroxysmal positional vertigo ...

Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...

“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

With an inner ear infection, certain parts of the inner ear become inflamed, which can affect your hearing and balance.

(Mass Appeal) – Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus ...