A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline.

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

Putting in the effort now, there’s no reason why we can’t be healthy in our later years,” Caroline Idiens, a UK fitness coach ...

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Nope, you don’t need that fancy bike to tap into the super motivational world of Peloton workouts. The home-fitness app lets you join an array of awesome classes to flex, tone, stretch ...

A new study has found the most important indicator of a person's age, and it's not strength or gait. As it turns out, balance ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of ...