These exercises can be done at home, ideally with the input of your doctor or physical therapist. They can help prepare you ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

The Fukuda Step Test is one of the tests that may be performed during a vestibular and balance exam. A physical therapist may do these tests if you are feeling dizzy, have vertigo, or are having ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless of the space you have or your goals, there are simple and effective ...

With an inner ear infection, certain parts of the inner ear become inflamed, which can affect your hearing and balance.

It even found core work to be more effective than physical therapy when it came to treating lower back pain. That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Luis Salazar, a sports medicine physician at OrthoKansas who works with Kansas Team Health, recommended that Dawe turn to LMH Health Therapy Services for vestibular ... me eye exercises to help ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the comfort of their own homes. Aerobic exercises, which are crucial ...

All aboard for a North Pole Adventure! For more information about the Cuyahoga Valley Scenic Railroad, click here.