The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

“It’s not laziness, or lack of willpower – it’s a combination of complex factors, including genetics, the food industry, and the messages we have all internalised from diet culture.

He's urging health warning labels for alcohol to now include ... vodka and club soda with a twist of lemon or orange; rum and diet cola, gin and low-sugar tonic, or a small martini.

With health and wellness trends constantly evolving, 2025 offers an exciting opportunity to embrace some of the world’s healthiest diets. Whether you're seeking weight management, heart health ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

It recommends low to modest amounts of meat and dairy and very limited amounts of processed foods and sugars. The Mediterranean diet has been found to have health benefits, such as reducing the risk ...

The best diets to lose weight include those that focus on long term weight loss in a healthy way. Image courtesy: Adobe Stock When it comes to losing weight, there can be several ways that can get you ...

As journalists who cover the mind and brain, we are continually asking experts about behaviors, conditions and outlooks that influence mental and cognitive health. The tips listed here — some of ...

The nutrients in amaranth can offer significant health benefits as part of a healthy diet. It's a source of vitamin C, which is vital to your body's healing because it helps process iron ...

If you, like many others, are managing loss, anxiety and stress around the holidays this year, consider how to give yourself a little grace and focus on your mental health. Godshall offers basic tips ...