Are you ready to revolutionize your workout routine? Infrared Pilates, the latest fitness trend blending Pilates precision ...

Whether it’s partnerships with external wellness centres or innovative new technology, these hotels are finding unique ways ...

Pilates Reformer: combines Pilates with a machine to tone, improve posture, and boost mental well-being. Adaptable for all levels and great for rehabilitation.

There are no forced subscriptions and they offer everything from absolute beginner classes to more challenging Pilates for advanced students. Approaching studio-ception, Vital Reform is a studio ...

Janie Dyer and her two daughters are holding a grand opening for their Pure Balance Pilates studio in Ahwatukee Sunday and ...

If your New Year's resolution involves getting more exercise, you may be looking for a little fitness inspo heading into 2025 ...

French esports club Team Vitality has revealed its 2025 Pro Kit and jersey in collaboration with their equipment partner hummel. The new jerseys, which incorporate Vitality’s iconic black and yellow ...

RESET Retreats in north Mayo are meticulously designed for women seeking to restore their health and vitality. These immersive experiences focus on well-being, ensuring you leave feeling rejuvenated, ...

Understanding Barriers to Women’s Participation in Physical Activity, is based on input from 6,000 women from across the UK, ...

Ethical concerns and declining sales are challenging the future of a classic grocery store fixture, sparking debate about ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.