From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...

Vitamin D is vital for immune function, bone health, and mood regulation. Signs of deficiency include fatigue, mood changes, ...

Vitamin D is a vital nutrient essential for the proper functioning of muscles, the heart, lungs, and brain. It aids the body ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Vitamin D's impact on blood pressure remains unclear. Current research hints at indirect effects through calcium regulation, ...

If you are struggling with SAD, be sure to consult with a provider first to understand the correct treatment for you. National Library of Medicine. Zinc and its role in vitamin D function National ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

As vitamin D is a nutrient that supports muscle function, a deficiency of it can contribute to muscle weakness and soreness, says Ludlam-Raine. The vitamin D receptor is present in nerve cells ...