Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

What makes up our immune system? We can talk about boosting our immune system all day long, but first, we need to know what ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...