Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

What makes up our immune system? We can talk about boosting our immune system all day long, but first, we need to know what ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.