Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Sunshine brings vitamin D, and we find it in our food. The first step is to talk to your doctor to figure out if you need a ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...