When I have sleep problems, it's usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed.

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

The grim tally of road crashes and fatalities in Bangladesh in 2024 paints a harrowing picture. These staggering numbers are ...

She is a nutrition, mental health, fitness and sleep science enthusiast ... Even if you're a morning person, it can still be jarring to wake up to a traditional alarm sound.

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

ACSM-EPs also prescribe appropriate, personalized exercise programs for healthy individuals and those with health challenges to enhance the quality of life, improve health-related physical fitness and ...

After a new round of testing, the Philips SmartSleep Wake-Up Light HF3520 remains our top pick. Getting jolted awake by a blaring alarm doesn’t make for the most peaceful morning. If you’re ...

Today's best alarm clocks come with modern conveniences like voice assistants, interactive displays and even sunrise simulation, making them much more than a basic wake-up tool. They can also ...

(If you’re looking for a more in-depth round up of comforters that are down-filled, head to my guide here.) All the prices listed are for a queen size, unless noted otherwise. Update on January ...

Hormonal regulation: Melatonin, the sleep hormone, peaks earlier in the evening, facilitating easier sleep onset. Additionally, better cortisol regulation in the morning helps you wake up feeling ...

My version of mindfulness would be walking my dog or reading a book in a café. It’s a great way for me to wind down and escape the world of cricket. Usually swimming in the ocean, massages, lots of ...