In the end, it was a measuring-stick game. Mohonasen may not have gotten the win, but it’s also walking a couple inches ...

Winter blues can occur during the months when it's colder, darker, and lonelier. While waiting for the seasons to shift, ...

Winter is prime season for falls. The CDC says the number of older adults injured by falls spikes in December and January, ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

Hard for him to perform, but easy for viewers to enjoy.

She has afib, a heart condition. The meds seem to control it a bit. She also has had two hips replaced, and cataracts removed ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

At first, rumours pointed to a single colourway, but the plot thickened with the surprise drop of two versions. Double the ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he says), attaching the treadmill safety clip (if there is one) to your clothing, ...