In the case of yes or no questions, your fingers become weakened when an outcome does not align with your body, causing the ...

How long you can balance on one leg could reflect your health, according to a new study.

This test for running after pregnancy, a seven-exercise challenge created by physiotherapists, tells you more than the ...

Manual muscle testing (MMT) is the most common way to test muscle strength. For this test, the PT pushes on the body in specific directions while you work to resist the pressure. The PT assigns a ...

Many people assume things like wrinkles or gray hair are the main signs of aging. However, what’s going on inside your body ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see ...

“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...

Electromyography (EMG) is a form of electrodiagnostic testing that is used to study nerve and muscle function. It is commonly performed by a physiatrist or neurologist with special training for this ...

Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

Healthy muscles need more than just the gym. A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Optimizing your diet just takes a ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...