Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

This 5-minute yoga flow from teacher Kayla Nielsen is all about slowing down through thoughtful, fluid stretching.

Men, it's time. Check out our glow up guide for tips on how to step out of your comfort zone, level up your shoe game, and ...

Rutherford County’s Jeep Crew is one of several Jeep communities offering rides to essential workers. Ryan Rigney was ...

The heaviest snowfall in a decade is on its way to Kansas and Missouri, part of a major winter storm stretching 1,300 miles ...

After a dominant first half, Jake Irvin struggled down the stretch. What does he have to do to get back to his best ...

It's a cold air outbreak that some experts say is happening more frequently, and paradoxically, because of a warming world.

The Caesars Superdome may be the epicenter for the Super Bowl in New Orleans next month, but Verizon has a game plan to ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Palestine's Community Mpact is honoring Anderson County Commissioner Rashad Mims during its second Celebration of Black History Month Gala. Mims has served as county commissioner Pct. 2 for 19 years.