She recommended drinking a full cup of tea in the evening or before going to bed. ALSO READ: Lose 3 kg in 7 days? Dietitian shares soup recipe for quick weight loss; find out if it actually works ...
Two cups water, half a tablespoon of amla powder, half a teaspoon of crushed ginger, one-fourth teaspoon of black pepper, and one teaspoon of raw/organic honey.
Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.
These two compounds probably work best together for any weight loss that may occur. Once you've lost weight, tea could help you keep it off by preventing the metabolism slowdown that's common ...
It's important to research the ingredients in a weight loss supplement before taking it. Look for dietary add-ons that contain natural ingredients like green tea, caffeine or fibre and avoid those ...