Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

AquaSculpt is a natural weight loss supplement created by Dr. Blaine Schilling, a top New York City doctor specializing in ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

These two compounds probably work best together for any weight loss that may occur. Once you've lost weight, tea could help you keep it off by preventing the metabolism slowdown that's common ...

In today’s fast-paced world, weight loss solutions often promise quick results, but few deliver on those promises. Enter ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

It's important to research the ingredients in a weight loss supplement before taking it. Look for dietary add-ons that contain natural ingredients like green tea, caffeine or fibre and avoid those ...