Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

These two compounds probably work best together for any weight loss that may occur. Once you've lost weight, tea could help you keep it off by preventing the metabolism slowdown that's common ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.