For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

Our daily routine often leaves us with little time for recreational activities or self-care, especially when juggling responsibilities like work or taking care of kids. Among these sidelined ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

Jelly Roll gave fans an insight into the workouts that contributed to his recent 100-pound weight loss and said he won't even be recognizable by next year.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Before Ryan Davis became Maryland football’s strength and conditioning director, he learned under two-time National Strength ...

One PS contributor explains why Rumble Boxing has been her favorite group workout class lately, and what to expect during ...

He just came in there and watched, and I saw him sitting there just kind of like nodding his head,” Damian Lillard said ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

Liam Payne, 31, had 'pink cocaine' and other substances in his system before his fatal fall from a hotel balcony in Buenos Aires, autopsy finds; investigation remains ongoing.

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Recent renovations and upgrades have completely transformed the S.S. Seward weight room, according to the school district.