For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

Jelly Roll gave fans an insight into the workouts that contributed to his recent 100-pound weight loss and said he won't even be recognizable by next year.

As one of North America's most famous sports teams, the Dallas Cowboys are less a football outfit sometimes than a multimedia ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Before Ryan Davis became Maryland football’s strength and conditioning director, he learned under two-time National Strength ...

He just came in there and watched, and I saw him sitting there just kind of like nodding his head,” Damian Lillard said ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

Liam Payne, 31, had 'pink cocaine' and other substances in his system before his fatal fall from a hotel balcony in Buenos Aires, autopsy finds; investigation remains ongoing.

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...