If you struggle with falling (and staying) asleep, a weighted blanket can be a useful accessory to help you enjoy a better night’s slumber. That’s because the added weight can help reduce ...

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If you have trouble falling asleep at night or struggle with anxiety, a weighted blanket may help you relax and get a better night's rest. Evenly distributed weight calms the nervous system ...

Weighted blankets are heavier than the kinds people usually buy. They typically weigh anywhere from 4 to 30 pounds, making them heavier than the average comforter or down quilt. For many people ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

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“Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered clinical psychologist at the Purple House Clinic. “They can ...

However, these are quite different from traditional blankets or duvets which is why you should consider certain specific factors before buying one, like the weight, fabric, filling and size.

If you’re frequently tossing and turning at night, you might want to consider swapping out your comforter for a weighted blanket to help you sleep. A weighted blanket is a knit or sewn blanket that is ...

Hot sleeper? That doesn’t mean you need to be left out of the weighted blanket world. Plenty of weighted blankets keep hot sleepers cool as a cucumber and offer the same therapeutic benefits as ...

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