They found that following a Western diet—high in red meat, sugar, fat, salt, and refined grains—was associated with increased progression of osteoarthritis and high rates of obesity. Added sugar is ...
Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...
Rats fed a Mediterranean-style diet showed distinct bacterial changes linked to better memory, cognitive flexibility, and working memory compared to those on a Western diet. Beneficial bacteria levels ...
The rats showed increases in four beneficial types of gut bacteria, compared to another group of rats eating a Western-style diet high in saturated fats. These changes in gut bacteria were linked ...