I'd heard of chakras before joining Sarah Vie, author of I Wish I'd Known, at a wellness retreat in Santa Cruz, CA, but I don ...

Chakras are the centres of energy within the human body, and they go through in a straight line. From our heads to our spine, there are 7 major chakras, and each of them have a certain function.

Let’s talk chakras. Before you roll your eyes thinking it’s all incense and chanting, hear me out. Chakras are simply energy hubs in your body that play a massive role in how you feel ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...

If you’ve been feeling off balance, less enthusiastic about life or in conflict with others but you’re unsure what to pin it ...

Tree Pose (Vrksasana): Tree Pose encourages balance and stability, both physically and mentally. Stand on one leg while placing the opposite foot against the inner thigh or ankle of the standing leg.

The recently published guide covers color symbolism and the significance of certain colors in chakra alignment and color ...