A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

The very act of horseback riding encourages a straight posture - you have to sit tall in the saddle, shoulders back, spine ...

CES 2025 wasn’t just about foldable screens or autonomous cars – it was also a playground for fitness tech that’s taking ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

Quick, we’re having a cold snap. Cue nationwide alerts to stay in, crank up the central heating and stay warm. We know it comes around at least once a year, but we never seem to be prepared.

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you're exposed to the ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...