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A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

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A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

One of the most practical and underrated muscle cars on the used market is currently a bargain, but not necessarily for the ...