Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating, gas, and indigestion. Rich in essential oils, fiber, ...
Fennel, tomato salad, basil with lemon vinaigrette. Fennel is one of those vegetables you can enjoy raw, as in a salad. Roasted or braised and you have a very silky aromatic yet bittersweet flavor.
Eating saunf after helps improve digestive health. From aiding the digestion process to regulating appetite, check out the surprising health benefits of eating saunf after meals.