Runners may already be aware that they need to eat the right foods to fuel their runs properly, and that they need to eat well after each run, too, to recover well. But what does this mean in ...
Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...
Some foods can make an upset stomach worse, so it is important to eat foods that are easy on the tummy. Boiled vegetables, low-fiber starches, lean poultry, crackers, soup, and eggs are some of ...
Want to eat like an oncologist? Keep reading for tips on how to do exactly that, including seeing the afternoon snack an oncologist enjoys every day to lower her own risk of cancer. Related ...