The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

I nspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day. Women’s Health describes the power of positive affirmations as a means of ...

On BBC Woman's Hour, the 56-year-old presenter opened up about the "optimistic ... Make it a routine: Kecibas recommends setting aside a few minutes daily to repeat your affirmations, whether aloud, ...

Yes, positive self-talk works, and, no, you cannot expect your life to get better by just saying it will, says . But daily ...