Annise joins LLDMV to talk about her new book of positive affirmations going into a new year and outlook on life.

Sofia Vergara, the vibrant actress and entrepreneur, not only captivates audiences with her talent but also serves as a role ...

The start of a new year often brings a wave of optimism and a list of resolutions aimed at transforming our lives. Yet, for many, the initial excitement fades, and by ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

We are always concerned about our health and fitness, but improving our well-being can be simpler than we realise. Small ...