In this episode, I'll show you a unique and delicious experiment: growing your very own pancakes using cassava and yacon, two incredible plants with fantastic health benefits and a delightful taste.
Compared to white sugar’s (sucrose) GI of 65, yacon root syrup has a GI of only one, which means it doesn’t cause a spike in blood sugar. "Yacon root is also prebiotic and helps with the ...