0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

Recent research has demonstrated the beneficial impacts of yeast and yeast-based products in providing essential nutrients, ...

While it’s easy to be drawn to McDonald’s iconic offerings, there’s also an opportunity to opt for healthier alternatives.

How to get enough protein on a vegan diet, according to an expert - Protein is essential for building muscle and maintaining ...

The condition often worsens during the colder months, particularly in winter, when the air is dry and lacks humidity. This ...

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

The rise of alternative diets, from flexitarianism to veganism, is prompting manufacturers to respond to increasingly ...

Mushrooms: Especially those exposed to UV light, such as maitake and shiitake mushrooms, are great sources of Vitamin D. Fortified Cereals: Many breakfast cereals are fortified with Vitamin D, so ...