Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Boost your energy instantly with these 10 yoga asanas! Scientifically proven poses to rejuvenate, enhance vitality, and ...

Regular movement and stretching can alleviate aches and pains, but it’s not always easy to know where to start. If your back is feeling particularly rigid right now, yoga instructor Francine Cipollone ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Start with a child’s pose, a yoga-inspired stretch that relieves tension in your lower back. Kneel on the floor, sit back on your heels, and reach your arms forward on the ground. Hold the ...

Back pain is a prevalent issue impacting people of all ages, frequently resulting from poor posture, sedentary lifestyle, or minor injuries. Adding a gentle stretching routine to your daily ...