Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

We've asked the experts how to exercise for better sleep so you can get fit in the New Year without sacrificing your sleep.

But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Yoga For Calmful Night ... The Cat-Cow Stretch involves a gentle flow between two poses that helps warm up the spine and releases back tension. Start on all fours and alternate between arching ...

While experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others. Active, intense styles burn the most calories, which may prevent weight gain.

Breathwork is a great way to help your body to enter a calmer state before bed and is one of the main tenets of yoga, as is meditation. This evening yoga flow from yoga and Pilates teacher Camelia ...