Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Run in place, bringing your knees up high for 1-2 minutes. It’s a quick cardio workout that boosts your endurance. Use a ...

Punch, stretch and burpee your way to your fitness goals… The fitness scene in Dubai is as impressive as it is varied, with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Start your fitness journey this year with Apple Fitness+, now offering a three-month free trial for eligible Apple device ...

Sure, there would be pain involved, including burning lungs and aching muscles. That was to be expected ... Lehtonen became interested in becoming a health coach, along with yoga and mindfulness. "As ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you ...

Tom Holland revealed the secrets to adjusting his health and wellness routines to prepare for different roles, including how he trained to join the Avengers as Spider-Man.

Price: Peloton App One costs $12.99 per month while Peloton Strength+ is a bit less at $9.99 per month. If you’re interested ...