The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

Kate Beckinsale showed off her impressive flexibility as she practiced yoga ... pose. A friend stood over Kate and lifted her into the air as she performed the stretch with her beloved cat ...