We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

Inspired by Masaba Gupta, here are five easy yoga poses that you can perform for effective postpartum recovery.