Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This is warned by Xuan Lan, the renowned yoga teacher, in an exclusive interview with ¡Hola! magazine. "We are a sedentary society", the expert warns. Spending so much time in the same position ...