If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The 46-year old rises at 5.30am for breathwork, meditation and yoga – before jumping ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

This is warned by Xuan Lan, the renowned yoga teacher, in an exclusive interview with ¡Hola! magazine. "We are a sedentary society", the expert warns. Spending so much time in the same position ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.