If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The 46-year old rises at 5.30am for breathwork, meditation and yoga – before jumping ...
This is warned by Xuan Lan, the renowned yoga teacher, in an exclusive interview with ¡Hola! magazine. "We are a sedentary society", the expert warns. Spending so much time in the same position ...