This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...

Are you experiencing a stiff neck? Do you also feel pain when you move your neck? Then, try out these 5 easy yoga poses for ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciatica pain.

Discover a variety of yoga poses that have been found to be effective in relieving arthritis pain. From gentle stretches like ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

Yoga offers a holistic approach to alleviate knee discomfort, targeting the muscles and joints surrounding the knee while ...